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EXtreme Personal Fitness NewsletterJuly 8, 2024




What's new???  TWO new websites!! 😊​  Is he serious??

Hello fit buddies 😊​ I now have not just one but TWO new websites in production plus an Amazon affiliate store.  I'm really excited!!  Clients and potential clients will be able to interact and connect with me and other users on the website.  It will be REALLY cool!!  You will definitely want to see them.  I will go into much more detail about them in the upcoming year.  There will be PLENTY of recipes and videos :)  

I have a few other ideas as well (I thank God for a creative mind) so do plan for some AWESOME things to happen here soon.  (Below is a piece/a screenshot of one of the websites.  I honestly still can't believe the name was actually available (yes it was there waiting for me hahahaha 😄😅​​

I will tell you this, I have all three of my developers busy all they can handle and losing their minds in a good way. They are all working hard on these projects.  If you need to contact me I can be reached at or 937-219-4588.  

I will tell you this, I have all three of my developers busy all they can handle and losing their minds in a good way. They are all working hard on these projects.  If you need to contact me I can be reached at or 937-219-4588.  

If you are looking to get in shape then please go to my current website and fill out a Fitness Profile at​.  It will only take you about 10 minutes to fill out the Fitness Profile.

​I offer Personal Fitness Training (at a private studio or in your home) and I also offer Weight Loss/Fitness Coaching online.  (This is a program designed and intended for serious minded individuals.) 


Will you ever lose it?

If you get fat are you doomed to stay fat?

According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year. Specifically, this broke down to just 1 man out of 210 and 1 woman out of 124.

Participants in the study were told to eat less and move more, a method that failed to deliver long-term results. Clearly this sound bite advice wasn’t enough.

Now I could launch into a debate over whether or not this study practiced sound research and whether or not the participants really did eat less and exercise more, but instead I’d rather share with you what I know to be true about lasting weight loss.

Make no mistake about it, long-term fat loss results are very possible and are enjoyed by the majority of my clients – in stark contrast to the UK study results!

Since there’s more to it than simply eating less and moving more, how does one go about losing fat and then keeping it off for the long haul? Here are 5 Steps to Finally Lose the Fat…

Step #1 to Finally Lose the Fat - The Right Mindset

There are only two mindsets to choose from when you approach your quest for weight loss:

This is a temporary change in my behavior.

This is a new way of life.

There’s no middle ground, you either see it as temporary change or you see it as permanent change. It’s pretty obvious which mindset produces permanent results.

Step #2 to Finally Lose the Fat - New Habits

Understanding how to put new habits in place is the second step to losing the weight and keeping it lost.

As we just saw in step one, looking at your weight loss behavior as a new lifestyle is the only way to ensure permanent results and this means adopting healthy new habits.

Habits are best taken on in gradual steps. This has been proven to be the most effective way to make the new habits stick. Approach building new habits with baby steps instead of grand leaps.

If one of your current, fattening, habits is that you drink sugary soda then first switch to drinking diet soda. Once the habit of drinking diet soda has completely replaced your sugary soda habit then you can start replacing some of the diet soda with water. You didn’t jump straight from drinking flavorful, fizzy soda to just drinking water, that’s too extreme and will make success unlikely.

Step #3 to Finally Lose the Fat - Your Environment

In order to permanently change your body you must permanently change your environment. It makes sense that you won’t maintain a lean body in the same environment where you gained the weight.

The term “environment” sounds vague, so let’s break it down. Your environment is the world that you create around yourself. These are the foods that you see, smell and have easy access to. This is the ease or difficulty you have in consistently accessing exercise. This is the lifestyle of the people closest to you that casts an influence on your own lifestyle whether you realize it or not.

I’ll bet you could draw out the ideal environment for permanent weight loss. You know the path. Now put in the effort to walk the path.

Step #4 to Finally Lose the Fat - Good Nutrition

The problem with the advice of eat less and move more is that it doesn’t make a distinction between calories. When total calorie count is your only goal you’ll end up consuming lower quality calories than you should, which leads to mindless eating and malnutrition.

Educate yourself on healthy calories versus nutritionally void calories. A great rule of thumb is that calories that are created in nature are always superior to calories created in a factory. Stick with real food over anything from a package.

Step #5 to Finally Lose the Fat - Your Support System

If you just did the first 4 steps then you’d be well on your way to successfully transforming your body from fat to fit, and keeping it that way for the long haul. However, in order to fully ensure that you make the switch from where you are to where you want to be it’s important to put a support system in place.

Nothing is more powerful than social accountability. Instinctively you don’t want to let people down, and so you’ll work harder and more consistently in a support group than you would when working on your own. It’s hard to sleep in when you know someone is at the gym waiting for you!

This fifth and most important step is where I come into your life. My entire mission is to not only provide you with the action steps to getting into the best shape of your life, I also am here to provide you with the support that you need to make it happen.

Call or email me now to get started on a program that will get you fit for life. You can do this!


She lost 15 pounds reduced her body fat percentage 6% #TeamAwesome



Deb Flohre Hughes U.S. Army Veteran SBC

I feel amazing, have more focused energy to workout and study, and I’m wearing clothes I haven’t been able to wear in over 2 years!  I have lost 15 pounds in two and half months and a total combined 5.75 inches off my body.  Plus I have reduced my body fat percentage 6%.  Kelvin will motivate you, teach you, encourage you, and change you and your life for the better!

Subscribe to You Tube! More videos coming soon! Omgosh shame on me. I have about 10 videos that I need to edit and upload to my new You Tube channel. I'm so sorry and they are coming soon! I am working on one right now. I just recorded another one last week LOL! Please click here now to follow me on You Tube! @MyExtremeTrainer

You are Invited

I am very pleased to report that way more than 1% of my clients keep the weight off long term! In fact client success stories continue to roll in each and everyday. We are fanatical about transforming your body!

If you want better odds at successfully losing and keeping off the weight, then join my fitness family today. We can’t wait to have you!


My book is FREE to all of my clients. The book "28 Days to EXtreme Fat Loss" is available on Hard Copy and PDF Edition.

To get your copy today click here now! 

See my most popular blog posts below! Contact me if you need anything 937-219-4588 or

Weight Loss 101

How to Stay Fit and Lose Weight for Busy People

Solutions for Stress

Is it Time for a Colon Cleanse?

How I Rehabbed My Back

How Important is Your Health?

Attitude and Confidence

Procrastination and Decision

"28 Days to EXtreme Fat Loss" Get this book today!

Discover How to Boost the Immune System Naturally

Just in case you missed this Facebook Live Presentation from December 30th 2020 that I did on "How to Boost the Immune System Naturally" here's the link to see it.  I made the video public so you don't need to have a Facebook page to watch it.  Just click on the link below.

Discover How to Boost the Immune System Naturally


New Client's Fitness Profile

Are you considering starting on a new exercise or weight loss program?

Do you find yourself in need of someone to motivate and encourage you?

Do you feel you need someone to whip you into shape QUICK and FAST?

Please click here to fill out a New Client's Fitness Profile

Have you been struggling and trying to lose weight?

Have you been procrastinating starting your exercise or weight loss program?

Have you not been able to discipline yourself to make time to start working out regularly?

Please click here to fill out a New Client's Fitness Profile

Do you desire to achieve amazing results from an exercise or weight loss?

Have you not been seeing the results from the exercise or weight loss program you are on?

Do you find yourself feeling concerned about your health and your body?

Have you been feeling mentally stressed or depressed about your appearance?

If you have answered yes to any of these questions then please fill out a New Client's Fitness Profile. Please click on the link below and let's talk about your health, your goals, and what kind of results you really desire to achieve. It will take you about 10 minutes to complete it.

Please click here to fill out a New Client's Fitness Profile

The new Weekly Recipe will come out every week on Wednesday. #YummyDelicious 😋​  Do remember to check your email to see it every week. If you like them, please share them with your family and friends. Let's begin to work together to get the whole world healthier! You can also share this link on Facebook. Please let me know if you have any recipe requests.

Couples who sweat together stay together!


According to Psychology Today's 2014 article "5 Reasons Why Couples Who Sweat Together Stay Together", lab studies have shown and proved that couples who are working out, exercising and taking part in activities together reported increased feelings of overall relationship satisfaction, closeness and connection, and even feeling more in love with their partner.  They say that ​a family that prays together stays together​ and apparently the same exact thing holds true for exercise and fitness.

Couples don't always have or share the same exact fitness goals but regular exercise time together can help to build a better bond and connection, reduce stress and tension in a relationship or marriage, provide motivation and accountability plus emotional support. This can also be a great time to have open discussions with each other and even discuss cooking options and other strategies to improve your health.  Couples can also increase relationship happiness, help each other achieve goals faster, improve exercise efficiency, and even make your partner fall more in love with you.  The link to the article written by Dr. Theresa DiDonato Ph.D. is below.

5 Reasons Why Couples Who Sweat Together, Stay Together

Asian Shrimp and Noodles

There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out.

All of the flavors, none of the guilt!

This dish is pretty epic: plump shrimp and tender veggies combine with savory sauce and satisfying veggie noodles. Yes, please!

What you need
Serves 4

For the Coconut Amino Sauce

1/3 cup coconut aminos
2 teaspoons garlic, minced
½ teaspoon liquid stevia
1 Tablespoon chili paste (sambal oelek)
1 teaspoon fish sauce
1 Tablespoon ginger, minced
1 teaspoon toasted sesame oil

For the Noodles

1 butternut squash
1 sweet potato
1 teaspoon olive oil
sea salt and black pepper

For the Shrimp and Veggies

1 teaspoon olive oil
12 oz large shrimp, peeled and deveined
2 cups (5oz) white cremini mushrooms, sliced
1 red bell pepper, seeded and diced
2 zucchini, diced
1 carrot, grated
2 Tablespoons fresh cilantro, minced


For the Coconut Amino Sauce

1. In a medium sized bowl, combine the sauce ingredients together. Whisk until fully combined.

For the Noodles

1. Preheat the oven to 350 degrees F.

2. Peel the sweet potato and peel and seed the butternut squash and run both through a spiral slicer to create long, thin noodles. Toss with the olive oil and season with salt and pepper on a rimmed baking sheet. Bake for 5 minutes. Set aside.

For the Shrimp and Veggies

1. Place a large skillet over medium-high heat. Add 1 teaspoon of olive oil, 2 Tablespoons of the coconut amino sauce and the shrimp. Cook for 3-4 minutes, until fully cooked. Transfer the shrimp to a plate and set aside.

2. Add the mushroom, bell pepper, zucchini and carrot to the skillet. Cook until tender, stirring occasionally, about 5-7 minutes.

3. Add the shrimp, noodles and remaining coconut amino sauce back into the skillet and stir until fully combined.

4. Remove from heat, garnish with cilantro and serve immediately. Enjoy!

193 calories, 4g fat, 20g carbohydrate, 6g sugar, 429mg sodium, 3g fiber, and 19g protein.

Help me spread the fitness truth… If you know any friends, family or co-workers who would enjoy my newsletter give them a subscription by using the ‘Refer a Friend’ link below!


Motivate your friends, family and co-workers! 

Please use the “refer a friend” link below to forward this newsletter and ​subscribe your friends. By doing this you will be helping out people you know and showing them that you you really care about them. And I imagine that you really do care about your friends and family and you want the very best for them.

So let your friends and family enjoy and benefit from these newsletters just as much as you do. They will truly appreciate it plus you will feel good knowing you helped people live a healthier happier life. 

#PayitFORWARD #SpreadtheWord #ReferYourFriends #KindnessCounts