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EXtreme Personal Fitness NewsletterJuly 15, 2024




What's new???  TWO new websites!! 😊​  Is he serious??

Hello fit buddies 😊​ I now have not just one but TWO new websites in production plus an Amazon affiliate store.  I'm really excited!!  Clients and potential clients will be able to interact and connect with me and other users on the website.  It will be REALLY cool!!  You will definitely want to see them.  I will go into much more detail about them in the upcoming year.  There will be PLENTY of recipes and videos :)  

I have a few other ideas as well (I thank God for a creative mind) so do plan for some AWESOME things to happen here soon.  (Below is a piece/a screenshot of one of the websites.  I honestly still can't believe the name was actually available (yes it was there waiting for me hahahaha 😄😅​​

I will tell you this, I have all three of my developers busy all they can handle and losing their minds in a good way. They are all working hard on these projects.  If you need to contact me I can be reached at or 937-219-4588.  

I will tell you this, I have all three of my developers busy all they can handle and losing their minds in a good way. They are all working hard on these projects.  If you need to contact me I can be reached at or 937-219-4588.  

If you are looking to get in shape then please go to my current website and fill out a Fitness Profile at​.  It will only take you about 10 minutes to fill out the Fitness Profile.

​I offer Personal Fitness Training (at a private studio or in your home) and I also offer Weight Loss/Fitness Coaching online.  (This is a program designed and intended for serious minded individuals.) 


Time to FINALLY make a change

It happens to everyone. That moment when you realize that it’s time to do something about your weight.

It may happen when you’re looking in the mirror or standing on the scale.

Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets past return…along with all the frustration.

Then you wonder, why bother?

The weight will come back, as it always has. Then you’ll be back in front of the mirror as discouraged as ever.

The answer is not to go on another diet.

The answer is to create a vision and make it a priority.

Creating a Vision. What exactly do you wish to accomplish? If it’s weight loss, exactly how much weight? What size will you be when your goal is accomplished? Can you picture what you’ll look and feel like? Take time to clearly visualize what you really want to accomplish. This is your vision.

Make it a Priority. Having a vision is great, but unless you make it a priority it will get lost and fade away. Embrace simple, small changes that will add up to big improvements in your lifestyle. Starting small allows you to stick with it, and to build upon your success. These are your main venues for change:

What You Eat. Let’s face it, most of the foods you eat aren’t the healthiest. Some are downright terrible (the burger and fries you had this weekend). While others are simply excessive (the snacks you eat while watching TV).

The solution to cleaning up your daily diet is NOT to go back on a ‘diet’. In fact, I never want you to go on a ‘diet’ again. (Yes, you heard me right!) Instead I want you to make permanent healthy changes to your eating habits.

Here are some practical examples:

  • Choose salad over chips or fries
  • Don’t add butter to your food
  • Eat fresh produce with every meal
  • Limit desserts to one per week
  • Cut out mindless snacking
  • Drink water, not soda

I don’t expect you to eat a perfect diet every day of the week – that’d be very difficult. You should, however, make MORE healthy choices every day than unhealthy ones.

How You Move. Exercise is a huge component to a healthy lifestyle, and quite frankly you’re not getting enough of it. How often does an entire week go by without you ever lacing up your tennis shoes? Don’t disregard the importance and power of a good workout.

Your new healthy lifestyle means exercising on most days of the week. This may seem tough, but I have the perfect solution – my boot camp sessions were created for busy people just like you who only have so much time to dedicate to exercise.

I understand how hard it is to find the motivation to stay consistent and to push yourself. Make exercise a no-brainer—contact me to get started on a lifestyle enhancing program today.

Here are simple ways to move more:

  • Watch less TV
  • Stretch stiff muscles every day
  • Play at the park with the kids
  • Go for a jog

Your lifestyle is the balance of all the choices that you make regarding your body. Swing the balance in your favor—make a majority of your choices health conscious.

So the next time you’re in front of the mirror you won’t worry about your weight.

You’ll relish it.

Are you ready to transform your lifestyle and body? Call or email me today to get started.


She lost 15 pounds reduced her body fat percentage 6% #TeamAwesome



Deb Flohre Hughes U.S. Army Veteran SBC

I feel amazing, have more focused energy to workout and study, and I’m wearing clothes I haven’t been able to wear in over 2 years!  I have lost 15 pounds in two and half months and a total combined 5.75 inches off my body.  Plus I have reduced my body fat percentage 6%.  Kelvin will motivate you, teach you, encourage you, and change you and your life for the better!

Subscribe to You Tube! More videos coming soon! Omgosh shame on me. I have about 10 videos that I need to edit and upload to my new You Tube channel. I'm so sorry and they are coming soon! I am working on one right now. I just recorded another one last week LOL! Please click here now to follow me on You Tube! @MyExtremeTrainer

Small Degrees Of Change

True change happens in degrees, not in one fell swoop. This is a relief when you realize that you have miles to go on your goals. There is no need to attempt all of the change at once – simply nudge yourself in the right direction each and every day and maintain the small changes as you go.

Did you eat a big bowl of spaghetti noodles with your favorite sauce for dinner last night? Tonight eat a smaller bowl. Next week eat zucchini noodles and your favorite sauce. The following week eat zucchini noodles with the protein-filled sauce recipe below.

Small changes in the right direction, maintained over time, will make all of the difference as you strive toward the body and lifestyle that you desire.


My book is FREE to all of my clients. The book "28 Days to EXtreme Fat Loss" is available on Hard Copy and PDF Edition.

To get your copy today click here now! 

See my most popular blog posts below! Contact me if you need anything 937-219-4588 or

Weight Loss 101

How to Stay Fit and Lose Weight for Busy People

Solutions for Stress

Is it Time for a Colon Cleanse?

How I Rehabbed My Back

How Important is Your Health?

Attitude and Confidence

Procrastination and Decision

"28 Days to EXtreme Fat Loss" Get this book today!

Discover How to Boost the Immune System Naturally

Just in case you missed this Facebook Live Presentation from December 30th 2020 that I did on "How to Boost the Immune System Naturally" here's the link to see it.  I made the video public so you don't need to have a Facebook page to watch it.  Just click on the link below.

Discover How to Boost the Immune System Naturally


New Client's Fitness Profile

Are you considering starting on a new exercise or weight loss program?

Do you find yourself in need of someone to motivate and encourage you?

Do you feel you need someone to whip you into shape QUICK and FAST?

Please click here to fill out a New Client's Fitness Profile

Have you been struggling and trying to lose weight?

Have you been procrastinating starting your exercise or weight loss program?

Have you not been able to discipline yourself to make time to start working out regularly?

Please click here to fill out a New Client's Fitness Profile

Do you desire to achieve amazing results from an exercise or weight loss?

Have you not been seeing the results from the exercise or weight loss program you are on?

Do you find yourself feeling concerned about your health and your body?

Have you been feeling mentally stressed or depressed about your appearance?

If you have answered yes to any of these questions then please fill out a New Client's Fitness Profile. Please click on the link below and let's talk about your health, your goals, and what kind of results you really desire to achieve. It will take you about 10 minutes to complete it.

Please click here to fill out a New Client's Fitness Profile

The new Weekly Recipe will come out every week on Wednesday. #YummyDelicious 😋​  Do remember to check your email to see it every week. If you like them, please share them with your family and friends. Let's begin to work together to get the whole world healthier! You can also share this link on Facebook. Please let me know if you have any recipe requests.

Couples who sweat together stay together!


According to Psychology Today's 2014 article "5 Reasons Why Couples Who Sweat Together Stay Together", lab studies have shown and proved that couples who are working out, exercising and taking part in activities together reported increased feelings of overall relationship satisfaction, closeness and connection, and even feeling more in love with their partner.  They say that ​a family that prays together stays together​ and apparently the same exact thing holds true for exercise and fitness.

Couples don't always have or share the same exact fitness goals but regular exercise time together can help to build a better bond and connection, reduce stress and tension in a relationship or marriage, provide motivation and accountability plus emotional support. This can also be a great time to have open discussions with each other and even discuss cooking options and other strategies to improve your health.  Couples can also increase relationship happiness, help each other achieve goals faster, improve exercise efficiency, and even make your partner fall more in love with you.  The link to the article written by Dr. Theresa DiDonato Ph.D. is below.

5 Reasons Why Couples Who Sweat Together, Stay Together

Apple Fritter Protein Balls

Craving a donut? I’ve got you covered! Part of maintaining a fitness lifestyle is quenching your unhealthy cravings with healthier options, like these protein balls. You get to enjoy similar flavors to the food that you crave, while filling your body with usable, favorable nutrients rather than a bunch of sugar and flour.

The average apple fritter donut contains 450 calories, 17 grams of fat, 63 grams of carbs and 38 grams of sugar! Compare that to the 100 calories, 2 grams of fat, 14 grams of carbs, 16 grams of protein and only 2 grams of sugar found in 2 of these tasty protein balls!

Making smart food choices like this will transform your fitness goals from being merely a vision to being reality.

There are two super ingredients in these protein balls: protein powder and powdered greens. Yep, you read that correctly. These tasty, donut-replacing protein balls are not only super low in sugar, they also contain powdered super greens. Considering that only 14 percent of adults get adequate amounts of veggies and greens in their diet, we could all benefit from some super greens.

What you need
Serves 30

1 apple
1 teaspoon coconut oil
½ teaspoon ground cinnamon
1½ cups old fashion oats
¼ cup Powdered Greens
½ cup Vanilla Protein Powder
¼ teaspoon sea salt
1 cup Almond Butter
3 tablespoons almond milk
1 tablespoon brown Swerve


1. Seed and finely dice the apple. I leave the skin on for the added flavor and fiber.  

2. Place a small skillet over medium-low heat. Add the coconut oil, diced apple, and cinnamon. Mix until fully combined. Cook, stirring occasionally until the apples are tender. Remove from heat and set aside.

3. In the mixing bowl of an electric mixer combine the oats, powdered greens, protein powder and sea salt. Mix until fully combined.

4. Add the almond butter, almond milk and cooked apples. Mix on medium-low until a soft, crumbly dough forms. Test pressing the dough together into a ball - if it doesn’t stick together then add an additional tablespoon of almond milk. 

5. Form the dough into 30 balls using a Tablespoon to scoop, and rolling the dough together in your hands. Roll the balls in the brown Swerve. Place the balls on a plate and chill in the fridge until you're ready to enjoy.

One ball equals: 50 calories, 1g fat, 21mg sodium, 7g carbohydrate, 2g fiber, 1g sugar and 8g protein.

Help me spread the fitness truth… If you know any friends, family or co-workers who would enjoy my newsletter give them a subscription by using the ‘Refer a Friend’ link below!


Motivate your friends, family and co-workers! 

Please use the “refer a friend” link below to forward this newsletter and ​subscribe your friends. By doing this you will be helping out people you know and showing them that you you really care about them. And I imagine that you really do care about your friends and family and you want the very best for them.

So let your friends and family enjoy and benefit from these newsletters just as much as you do. They will truly appreciate it plus you will feel good knowing you helped people live a healthier happier life. 

#PayitFORWARD #SpreadtheWord #ReferYourFriends #KindnessCounts