How do you BOOST a slow metabolism?
I've heard the question asked several times over the years "How do I boost my metabolism?" Or someone would say to me that they think their thyroid is slow... How does a person get their metabolism... What’s Your Goal?
In order for your actions to be congruent with your goals, you must define precisely what your
goals are.
Take the time to think about, clearly define, and then write out your goals.
This is your target.
Now, examine your actions. Are they congruent with your goals? Are they taking you in the right
direction? If yes, then keep it up! If no, then it’s time to adopt some new actions.
Call or email me if you’d like help. Do you really want to be fit? Do you ever give up what you want MOST for what you want NOW?
Think about it...
If what you want most is to lose the weight—once and for all—but then you give in and order
pizza for dinner, you’ve just given up what you want MOST (a healthier, leaner body) for what
you wanted NOW (convenient and comforting food).
It’s worth thinking about.
Are your actions congruent with your goals?
This is true of any goal, it’s not limited to your fitness journey.
If you want to write a book, you’d better make time to sit down and type.
If you want to travel the globe, you’d better get yourself a passport.
If you want to run a marathon, you’d better start training.
If you want your kids to live a healthy life, you’d better model it for them.
If your actions don’t support your goal, then you’ll never accomplish it, and maybe you didn’t
really want it.
Your actions will always dictate your results.
If getting fit is something that you really want, take the action to reach out to me to get
started on a fitness plan that will give you the opportunity to do what’s hard now, to achieve
the body that you really want.
I’m here to help you. -XL.png) 7 Days of FREE of Personal Training offer expires 7/06/25 Simple Banana Pancakes 😋 Ingredients 1 banana 1 egg or olive oil A pinch of cinnamon A pinch of sea salt Cooking oil or spray Walnuts or almonds Organic barley flour ground flaxseeds Milk or almond milk, or dairy free creamer
Instructions 1. Put all ingredients except the cooking oil in a bowl and mash together with a fork. 2. Heat up a pan and put in oil. Scoop small amounts of batter in the pan. Bake slowly, flip halfway. Bake until firm. Enjoy! The Problem with Your Diet For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results.
Sure, you may lose 5, 10 or even 20 pounds on a fad diet...but you’ll gain it all back and then some. How can I be so confident that your results will be short lived? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting.
Fad diets saddle you with unreasonable calorie restrictions and some even cut out entire food groups just to produce that short lived drop in weight-a process that is actually harmful to your health. The fad diets also ignore one major component to shaping up: exercise.
You see, most fad diets operate on one age old premise: cut calories, cut calories, cut calories. By restricting the type and amount of food consumed the fad dieter usually sees an immediate drop in weight. If only it stopped there... But it doesn’t stop there. Life continues, and the fad dieter returns to their pre-diet eating habits-with one major difference in their body due to the sudden drop in pounds. Their calorie requirements have gotten smaller.
In practical terms this means that the dieter will begin gaining weight even though they are eating their normal pre-diet portions. And since exercise hasn’t become a part of their routine, the unneeded calories will result in pounds gained. So what’s a dieter to do? Find a brand new diet to follow-right? Wrong.
There is a way to drop pounds and firm your body, but you won’t read about it in the next diet book or hear it on the news. The solution to your fad dieting nightmare is a lifestyle change.
What is a lifestyle change? To change your lifestyle means to replace unhealthy habits with healthy ones, and to do so consistently. It isn’t something you do for a week or two, only to revert back your old ways-a lifestyle change redefines who you are. I know this is starting to sound like some heavy stuff, but hear me out. Changing your lifestyle from one that is unhealthy to one that is healthy will be the best thing that you ever do for yourself. Trust me, I help people like you make this change every day with amazing results.
Fact: The shape of your body is the direct result of your current lifestyle.
So how do I change my lifestyle? That is a great question, and the answer is actually easier than you might think.
Most people who are unhappy with their bodies are really only holding on to a few bad habits. Once these destructive habits are identified and then replaced with healthy habits their body naturally transforms from one that they loathe to one that they are proud of.
In other words, to get the body that you want simply determine your unhealthy habits and replace them with healthy ones. Here are the most prevalent unhealthy habits:
- The habit of inactivity. Failing to exercise on a consistent basis is one of the most destructive obstacles for your health and figure. (The key word here is consistent. If you aren’t exercising at least 3-4 times each week then you own this habit.)
- The habit of overeating. Consuming calories in excess of your daily caloric needs is one of the main reasons that more adults are overweight today than ever before.
- The habit of empty calories. Filling your diet with foods that hold little to no nutritional value is a great way to expand your waist. (Hint: if a food item is made up of mainly sugar and/or fat consider it ’empty’ calories.)
You can lose weight and improve both your appearance and your health.
You can look and feel great.
You can transform yourself into the person that you’ve always wanted to be.
Don’t let another day go by that leaves you a slave to unhealthy habits. Take action now. Call or email me today and together we will recreate your lifestyle and redefine your body.
By the way, I should mention another deadly habit that destroys too many people’s dreams. The habit of procrastination.
How many times have you told yourself that you will start eating healthy tomorrow? How many times have you promised that you would call me to start your personal training program? Each day that you succumb to the habit of procrastination is a day that pulls you farther and farther from your goals.
Break that nasty habit of procrastination-contact me today. .png)
Do you really want to be fit?
Do you ever give up what you want MOST for what you want NOW?
Think about it...
If what you want most is to lose the weight—once and for all—but then you give in and order
pizza for dinner, you’ve just given up what you want MOST (a healthier, leaner body) for what
you wanted NOW (convenient and comforting food).
It’s worth thinking about.
Are your actions congruent with your goals?
This is true of any goal, it’s not limited to your fitness journey.
If you want to write a book, you’d better make time to sit down and type.
If you want to travel the globe, you’d better get yourself a passport.
If you want to run a marathon, you’d better start training.
If you want your kids to live a healthy life, you’d better model it for them.
If your actions don’t support your goal, then you’ll never accomplish it, and maybe you didn’t
really want it.
Your actions will always dictate your results.
If getting fit is something that you really want, take the action to reach out to me to get
started on a fitness plan that will give you the opportunity to do what’s hard now, to achieve
the body that you really want.
I’m here to help you. .png) You Need a Weight Loss Strategy
Kel Silas CPT MHT NS EXtreme Personal Fitnes
Hi there fit buddy. My name is Kel Silas. Yes that is really me featured in the pictures below to the far right. In the pictures below I worked hard to gain 10 pounds of lean muscle and lose 8 pounds of unwanted body fat in 12 weeks. When you gain muscle and lose body fat simultaneously the results are DRAMATIC and INCREDIBLE! #EXtremeFatLoss
When I lost all of that body fat I had a weight loss strategy designed for Hollywood movie stars. Without this strategy I would have just been spinning my wheels for months and years without much success. Funny (true story) I told some of my secrets back then to a friend who got featured in the legendary magazine Muscle and Fitness.
You need a weight loss strategy! Having a weight loss strategy could prevent someone becoming depressed because of their weight. Having a weight loss strategy can help eliminate all of the pain and frustration of you not knowing what to do and trying to figure out what to do to lose weight, burn fat and get in shape! You can avoid making mistakes that cause you losing valuable time and energy. It can help overcome the fears of failing by showing them proven strategies and roadmaps to achieve success. What's Your Goal?? 25% off In Home Personal Training offer expires 7/06/25
Cauliflower Smash 
Move over mashed potatoes....your services are no longer needed here.
There is literally NO REASON to ever make mashed potatoes again now that CAULIFLOWER SMASH is in
town!
The smashed garlic adds such phenomenal flavor that it’s hard to stop eating it. This creamy,
delightful dish is perfect for your holiday repertoire this year! Yum!
Courtesy of RealHealthyRecipes.com
What you need
Serves 4
1 head cauliflower florets
3 tablespoons Coconut Oil OR Butter
6 garlic cloves, smashed
3 tablespoons Plain Greek Yogurt
¼ cup parmesan cheese (or 2 Tbsp of nutritional yeast)
sea salt and black pepper
1 Tbsp fresh chives, minced *optional garnish
Instructions
1. Place the cauliflower florets in a pot of water and bring to a boil for 10 minutes, until
tender. Drain the pot and transfer the cauliflower to a food processor.
2. Return the pot to medium heat. Add the oil (or butter) and the smashed garlic cloves. Sauté
until fragrant, for about a minute.
3. Transfer the garlic to the food processor along with the remaining ingredients. Blend until a
smooth consistency is reached. Garnish with minced chives. Enjoy!
Nutrition
One serving equals: 194 calories, 13g fat, 240mg sodium, 9g carbohydrate, 2g fiber, 4g sugar and
13g protein.
Help me spread the fitness truth… If you know any friends, family or co-workers who
would enjoy my newsletter give them a subscription by using the ‘Refer a Friend’ link
below!
She lost 15 pounds reduced her body fat percentage 6% #TeamAwesome
Deb Flohre Hughes U.S. Army Veteran SBC
I feel amazing, have more focused energy to workout and study, and I’m wearing clothes I haven’t been able to wear in over 2 years! I have lost 15 pounds in two and half months and a total combined 5.75 inches off my body. Plus I have reduced my body fat percentage 6%. Kelvin will motivate you, teach you, encourage you, and change you and your life for the better!
Subscribe to You Tube! More videos coming soon! Omgosh shame on me. I have about 10 videos that I need to edit and upload to my new You Tube channel. I'm so sorry and they are coming soon! I am working on one right now. I just recorded another one last week LOL! Please click here now to follow me on You Tube! @MyExtremeTrainerWhat’s Your Goal?
In order for your actions to be congruent with your goals, you must define precisely what your
goals are.
Take the time to think about, clearly define, and then write out your goals.
This is your target.
Now, examine your actions. Are they congruent with your goals? Are they taking you in the right
direction? If yes, then keep it up! If no, then it’s time to adopt some new actions.
Call or email me if you’d like help. Discover How to Boost the Immune System Naturally
Just in case you missed this Facebook Live Presentation from December 30th 2020 that I did on "How to Boost the Immune System Naturally" here's the link to see it. I made the video public so you don't need to have a Facebook page to watch it. Just click on the link below.
Discover How to Boost the Immune System Naturally 
Push harder than you did yesterday if you want a different tomorrow. .png) New Client's Fitness Profile
Are you considering starting on a new exercise or weight loss program?
Do you find yourself in need of someone to motivate and encourage you?
Do you feel you need someone to whip you into shape QUICK and FAST?
Please click here to fill out a New Client's Fitness Profile
Have you been struggling and trying to lose weight?
Have you been procrastinating starting your exercise or weight loss program?
Have you not been able to discipline yourself to make time to start working out regularly?
Please click here to fill out a New Client's Fitness Profile
Do you desire to achieve amazing results from an exercise or weight loss?
Have you not been seeing the results from the exercise or weight loss program you are on?
Do you find yourself feeling concerned about your health and your body?
Have you been feeling mentally stressed or depressed about your appearance?
If you have answered yes to any of these questions then please fill out a New Client's Fitness Profile. Please click on the link below and let's talk about your health, your goals, and what kind of results you really desire to achieve. It will take you about 10 minutes to complete it.
Please click here to fill out a New Client's Fitness Profile
The new Weekly Recipe will come out every week on Wednesday. #YummyDelicious 😋 Do remember to check your email to see it every week. If you like them, please share them with your family and friends. Let's begin to work together to get the whole world healthier! You can also share this link on Facebook. Please let me know if you have any recipe requests.
Couples who sweat together stay together!
According to Psychology Today's 2014 article "5 Reasons Why Couples Who Sweat Together Stay Together", lab studies have shown and proved that couples who are working out, exercising and taking part in activities together reported increased feelings of overall relationship satisfaction, closeness and connection, and even feeling more in love with their partner. They say that a family that prays together stays together and apparently the same exact thing holds true for exercise and fitness. Couples don't always have or share the same exact fitness goals but regular exercise time together can help to build a better bond and connection, reduce stress and tension in a relationship or marriage, provide motivation and accountability plus emotional support. This can also be a great time to have open discussions with each other and even discuss cooking options and other strategies to improve your health. Couples can also increase relationship happiness, help each other achieve goals faster, improve exercise efficiency, and even make your partner fall more in love with you. The link to the article written by Dr. Theresa DiDonato Ph.D. is below. 5 Reasons Why Couples Who Sweat Together, Stay Together
  Motivate your friends, family and co-workers!
Please feel completely free to share this newsletter on social media. Please use the links below to share this newsletter and encourage your friends to subscribe and become a VIP just like you. By doing this you will be helping out people you know and showing them that you you really care about them. And I imagine that you really do care about your friends and family and you want the very best for them.
So let your friends and family enjoy and benefit from these newsletters just as much as you do. They will truly appreciate it plus you will feel good knowing you helped people live a healthier happier life. And you can find the direct link to send to your friends or family below on the "Refer Your Friends" link. Thank you! God Bless You!
#PayitFORWARD #SpreadtheWord #ReferYourFriends #KindnessCounts |
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