How do you BOOST a slow metabolism?
I've heard the question asked several times over the years "How do I boost my metabolism?" Or someone would say to me that they think their thyroid is slow... How does a person get their metabolism... A Gift For YOU This is the time of year that you focus in on getting something special for all the important people in your life. You put time and thought into finding that perfect gift that will make them feel loved.
But what about you?
With all that you do for others, it’s time to do something just for you.
How about the gift of a totally reshaped body in 2025? You and I both know that you deserve it. It’s your time…embrace it.
Let me be the one to make it happen. Call or email now and we’ll get started. Your Holly Jolly Workout Shopping, pageants, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it's easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about barbells and running shoes. This is why people gain an average of one pound (overweight folks gain even more) during the winter holiday months. You may not think a pound is that big of a deal but pack them on year after year and they add up.
While a pound is the average, who wants to be average? Beat the statistics and avoid holiday weight gain by fitting in exercise this year. Here’s how.
A New Tradition
Along with stockings, trees, and carols, why not create new family traditions that include exercise? After your big family meals, plan to take a walk, go on a hike, or ride bikes together to burn off the extra calories. Spending time outdoors beats sitting around on the couch and you won't regret it.
Shed the Stress
In case you’ve not heard, stress can be a major contributing factor to overeating. For many, the holidays can bring on all sorts of stress. The good news is that you don’t have to hang onto that stress and use it as an excuse to overeat. When going into a situation that you anticipate will be stressful, gear up beforehand with a run or quick trip to the gym. The good vibes coursing through your veins afterward should help ward off negative stress and help you make better dinnertime decisions.
Lose Your Tunnel Vision
Ideally, you will be able to get in for a workout four to five times each week. However, the holidays often make this impossible. Not only are you on the road part of the time, you also have parties to prepare for and presents to wrap. Don’t let this cause you to fall into complacency. Wherever you are, you’re able to exercise. Remember: jumping jacks, push-ups, sit-ups, lunges, chin-ups, and running requires no special equipment. Just effort.
Shop Healthily
In today’s world, many people prefer to sit in their pajamas and do all their holiday shopping online. Don’t be one of them. Appealing as it may be to shop online, you can burn off a few more calories if you’re willing to shop at stores. Sure, there will be loonies out who are willing to do whatever it takes to get the last toy or sweater available, but shopping at actual stores forces you to walk and get rid of calories while you’re doing one of your favorite things.
Be Useful
Across the world, the holidays are pictured as times of fun and relaxation. While they should be both, that doesn’t mean you should sit around doing nothing. No matter where you’re spending your holidays, someone still has to work to make sure everything goes off as planned. Have family coming over? Better grab a shovel and clear the snow off the sidewalk and driveway. Your mom cooking up her famous recipes in the kitchen? Get in there and help by cleaning the dishes! It’ll give you a chance to burn a handful of calories, while spending quality time with your loved ones. After all, that’s what makes these days so holly jolly. -XL.png) 7 Days of FREE of Personal Training offer expires 7/06/25 Simple Banana Pancakes 😋 Ingredients 1 banana 1 egg or olive oil A pinch of cinnamon A pinch of sea salt Cooking oil or spray Walnuts or almonds Organic barley flour ground flaxseeds Milk or almond milk, or dairy free creamer
Instructions 1. Put all ingredients except the cooking oil in a bowl and mash together with a fork. 2. Heat up a pan and put in oil. Scoop small amounts of batter in the pan. Bake slowly, flip halfway. Bake until firm. Enjoy! The Problem with Your Diet For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results.
Sure, you may lose 5, 10 or even 20 pounds on a fad diet...but you’ll gain it all back and then some. How can I be so confident that your results will be short lived? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting.
Fad diets saddle you with unreasonable calorie restrictions and some even cut out entire food groups just to produce that short lived drop in weight-a process that is actually harmful to your health. The fad diets also ignore one major component to shaping up: exercise.
You see, most fad diets operate on one age old premise: cut calories, cut calories, cut calories. By restricting the type and amount of food consumed the fad dieter usually sees an immediate drop in weight. If only it stopped there... But it doesn’t stop there. Life continues, and the fad dieter returns to their pre-diet eating habits-with one major difference in their body due to the sudden drop in pounds. Their calorie requirements have gotten smaller.
In practical terms this means that the dieter will begin gaining weight even though they are eating their normal pre-diet portions. And since exercise hasn’t become a part of their routine, the unneeded calories will result in pounds gained. So what’s a dieter to do? Find a brand new diet to follow-right? Wrong.
There is a way to drop pounds and firm your body, but you won’t read about it in the next diet book or hear it on the news. The solution to your fad dieting nightmare is a lifestyle change.
What is a lifestyle change? To change your lifestyle means to replace unhealthy habits with healthy ones, and to do so consistently. It isn’t something you do for a week or two, only to revert back your old ways-a lifestyle change redefines who you are. I know this is starting to sound like some heavy stuff, but hear me out. Changing your lifestyle from one that is unhealthy to one that is healthy will be the best thing that you ever do for yourself. Trust me, I help people like you make this change every day with amazing results.
Fact: The shape of your body is the direct result of your current lifestyle.
So how do I change my lifestyle? That is a great question, and the answer is actually easier than you might think.
Most people who are unhappy with their bodies are really only holding on to a few bad habits. Once these destructive habits are identified and then replaced with healthy habits their body naturally transforms from one that they loathe to one that they are proud of.
In other words, to get the body that you want simply determine your unhealthy habits and replace them with healthy ones. Here are the most prevalent unhealthy habits:
- The habit of inactivity. Failing to exercise on a consistent basis is one of the most destructive obstacles for your health and figure. (The key word here is consistent. If you aren’t exercising at least 3-4 times each week then you own this habit.)
- The habit of overeating. Consuming calories in excess of your daily caloric needs is one of the main reasons that more adults are overweight today than ever before.
- The habit of empty calories. Filling your diet with foods that hold little to no nutritional value is a great way to expand your waist. (Hint: if a food item is made up of mainly sugar and/or fat consider it ’empty’ calories.)
You can lose weight and improve both your appearance and your health.
You can look and feel great.
You can transform yourself into the person that you’ve always wanted to be.
Don’t let another day go by that leaves you a slave to unhealthy habits. Take action now. Call or email me today and together we will recreate your lifestyle and redefine your body.
By the way, I should mention another deadly habit that destroys too many people’s dreams. The habit of procrastination.
How many times have you told yourself that you will start eating healthy tomorrow? How many times have you promised that you would call me to start your personal training program? Each day that you succumb to the habit of procrastination is a day that pulls you farther and farther from your goals.
Break that nasty habit of procrastination-contact me today. .png)
Your Holly Jolly Workout
Shopping, pageants, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it's easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about barbells and running shoes. This is why people gain an average of one pound (overweight folks gain even more) during the winter holiday months. You may not think a pound is that big of a deal but pack them on year after year and they add up.
While a pound is the average, who wants to be average? Beat the statistics and avoid holiday weight gain by fitting in exercise this year. Here’s how.
A New Tradition
Along with stockings, trees, and carols, why not create new family traditions that include exercise? After your big family meals, plan to take a walk, go on a hike, or ride bikes together to burn off the extra calories. Spending time outdoors beats sitting around on the couch and you won't regret it.
Shed the Stress
In case you’ve not heard, stress can be a major contributing factor to overeating. For many, the holidays can bring on all sorts of stress. The good news is that you don’t have to hang onto that stress and use it as an excuse to overeat. When going into a situation that you anticipate will be stressful, gear up beforehand with a run or quick trip to the gym. The good vibes coursing through your veins afterward should help ward off negative stress and help you make better dinnertime decisions.
Lose Your Tunnel Vision
Ideally, you will be able to get in for a workout four to five times each week. However, the holidays often make this impossible. Not only are you on the road part of the time, you also have parties to prepare for and presents to wrap. Don’t let this cause you to fall into complacency. Wherever you are, you’re able to exercise. Remember: jumping jacks, push-ups, sit-ups, lunges, chin-ups, and running requires no special equipment. Just effort.
Shop Healthily
In today’s world, many people prefer to sit in their pajamas and do all their holiday shopping online. Don’t be one of them. Appealing as it may be to shop online, you can burn off a few more calories if you’re willing to shop at stores. Sure, there will be loonies out who are willing to do whatever it takes to get the last toy or sweater available, but shopping at actual stores forces you to walk and get rid of calories while you’re doing one of your favorite things.
Be Useful
Across the world, the holidays are pictured as times of fun and relaxation. While they should be both, that doesn’t mean you should sit around doing nothing. No matter where you’re spending your holidays, someone still has to work to make sure everything goes off as planned. Have family coming over? Better grab a shovel and clear the snow off the sidewalk and driveway. Your mom cooking up her famous recipes in the kitchen? Get in there and help by cleaning the dishes! It’ll give you a chance to burn a handful of calories, while spending quality time with your loved ones. After all, that’s what makes these days so holly jolly. .png) You Need a Weight Loss Strategy
Kel Silas CPT MHT NS EXtreme Personal Fitnes
Hi there fit buddy. My name is Kel Silas. Yes that is really me featured in the pictures below to the far right. In the pictures below I worked hard to gain 10 pounds of lean muscle and lose 8 pounds of unwanted body fat in 12 weeks. When you gain muscle and lose body fat simultaneously the results are DRAMATIC and INCREDIBLE! #EXtremeFatLoss
When I lost all of that body fat I had a weight loss strategy designed for Hollywood movie stars. Without this strategy I would have just been spinning my wheels for months and years without much success. Funny (true story) I told some of my secrets back then to a friend who got featured in the legendary magazine Muscle and Fitness.
You need a weight loss strategy! Having a weight loss strategy could prevent someone becoming depressed because of their weight. Having a weight loss strategy can help eliminate all of the pain and frustration of you not knowing what to do and trying to figure out what to do to lose weight, burn fat and get in shape! You can avoid making mistakes that cause you losing valuable time and energy. It can help overcome the fears of failing by showing them proven strategies and roadmaps to achieve success. What's Your Goal?? 25% off In Home Personal Training offer expires 7/06/25
South-Of-The-Border Chicken & Rice Soup 
A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy.
What you need
Serves 8
2 organic, free range chicken breasts
1 (28oz) can diced, fire roasted tomatoes
1 (4oz) can green chiles, chopped
1 yellow onion, chopped
2 cloves garlic, minced
1 head cauliflower, shredded
32 oz organic, free range chicken broth
2 teaspoons ground cumin
dash of sea salt and pepper
¼ cup fresh cilantro, chopped
2 avocados
Tajin seasoning for garnish
Instructions
1. Combine all of the ingredients, except the cilantro, avocado and tajin, in a slow cooker. Cover and cook on high for 3 hours.
2. Remove the chicken breasts from the slow cooker. Shred with a fork and then return to the slow cooker.
3. Garnish each bowl with a sprinkle of cilantro, a few slices of avocado and a dash of tajin. Enjoy!
Nutrition
One serving equals 178 calories, 11g fat, 414mg sodium, 20g carbohydrate, 6g fiber, and 25g protein.
Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers. She lost 15 pounds reduced her body fat percentage 6% #TeamAwesome
Deb Flohre Hughes U.S. Army Veteran SBC
I feel amazing, have more focused energy to workout and study, and I’m wearing clothes I haven’t been able to wear in over 2 years! I have lost 15 pounds in two and half months and a total combined 5.75 inches off my body. Plus I have reduced my body fat percentage 6%. Kelvin will motivate you, teach you, encourage you, and change you and your life for the better!
Subscribe to You Tube! More videos coming soon! Omgosh shame on me. I have about 10 videos that I need to edit and upload to my new You Tube channel. I'm so sorry and they are coming soon! I am working on one right now. I just recorded another one last week LOL! Please click here now to follow me on You Tube! @MyExtremeTrainerA Gift For YOU This is the time of year that you focus in on getting something special for all the important people in your life. You put time and thought into finding that perfect gift that will make them feel loved.
But what about you?
With all that you do for others, it’s time to do something just for you.
How about the gift of a totally reshaped body in 2025? You and I both know that you deserve it. It’s your time…embrace it.
Let me be the one to make it happen. Call or email now and we’ll get started. Discover How to Boost the Immune System Naturally
Just in case you missed this Facebook Live Presentation from December 30th 2020 that I did on "How to Boost the Immune System Naturally" here's the link to see it. I made the video public so you don't need to have a Facebook page to watch it. Just click on the link below.
Discover How to Boost the Immune System Naturally 
Push harder than you did yesterday if you want a different tomorrow. .png) New Client's Fitness Profile
Are you considering starting on a new exercise or weight loss program?
Do you find yourself in need of someone to motivate and encourage you?
Do you feel you need someone to whip you into shape QUICK and FAST?
Please click here to fill out a New Client's Fitness Profile
Have you been struggling and trying to lose weight?
Have you been procrastinating starting your exercise or weight loss program?
Have you not been able to discipline yourself to make time to start working out regularly?
Please click here to fill out a New Client's Fitness Profile
Do you desire to achieve amazing results from an exercise or weight loss?
Have you not been seeing the results from the exercise or weight loss program you are on?
Do you find yourself feeling concerned about your health and your body?
Have you been feeling mentally stressed or depressed about your appearance?
If you have answered yes to any of these questions then please fill out a New Client's Fitness Profile. Please click on the link below and let's talk about your health, your goals, and what kind of results you really desire to achieve. It will take you about 10 minutes to complete it.
Please click here to fill out a New Client's Fitness Profile
The new Weekly Recipe will come out every week on Wednesday. #YummyDelicious 😋 Do remember to check your email to see it every week. If you like them, please share them with your family and friends. Let's begin to work together to get the whole world healthier! You can also share this link on Facebook. Please let me know if you have any recipe requests.
Couples who sweat together stay together!
According to Psychology Today's 2014 article "5 Reasons Why Couples Who Sweat Together Stay Together", lab studies have shown and proved that couples who are working out, exercising and taking part in activities together reported increased feelings of overall relationship satisfaction, closeness and connection, and even feeling more in love with their partner. They say that a family that prays together stays together and apparently the same exact thing holds true for exercise and fitness. Couples don't always have or share the same exact fitness goals but regular exercise time together can help to build a better bond and connection, reduce stress and tension in a relationship or marriage, provide motivation and accountability plus emotional support. This can also be a great time to have open discussions with each other and even discuss cooking options and other strategies to improve your health. Couples can also increase relationship happiness, help each other achieve goals faster, improve exercise efficiency, and even make your partner fall more in love with you. The link to the article written by Dr. Theresa DiDonato Ph.D. is below. 5 Reasons Why Couples Who Sweat Together, Stay Together
  Motivate your friends, family and co-workers!
Please feel completely free to share this newsletter on social media. Please use the links below to share this newsletter and encourage your friends to subscribe and become a VIP just like you. By doing this you will be helping out people you know and showing them that you you really care about them. And I imagine that you really do care about your friends and family and you want the very best for them.
So let your friends and family enjoy and benefit from these newsletters just as much as you do. They will truly appreciate it plus you will feel good knowing you helped people live a healthier happier life. And you can find the direct link to send to your friends or family below on the "Refer Your Friends" link. Thank you! God Bless You!
#PayitFORWARD #SpreadtheWord #ReferYourFriends #KindnessCounts |
-2.png)
.png)
.png)
.png)
.png)
-.png)
-XL-(1).png)
.png)
.png)
.png)
.png)
.png)
-XL.png)
-.png)
.png)
.png)
.png)
-2.png)
.png)
-XL.png)